°

Kas yapayım derken, böbreğinizden olmayın!

Kırıkkale Yüksek İhtisas Hastanesi Nefroloji Uzmanı Dr. Zeynep Ural, bilinçsiz protein tozu kullanımının böbrekleri zorlayarak, protein metabolizmasının atıklarının idrarla atılmasına yol açtığını belirtti.

 

CİDDİ KALICI BOZULMALARA YOL AÇABİLİR

Ural, açıklamasında şu ifadelere yer verdi; “Son yıllarda spor salonlarında ve marketlerde rahatlıkla bulunabilen protein tozları ve diğer takviye edici gıdalar, özellikle gençler arasında büyük ilgi görmektedir. Ancak, bilinçsiz ve kontrolsüz kullanımı ciddi sağlık problemlerine yol açabilir. Nefroloji uzmanı olarak poliklinikte sıkça karşılaştığımız sorunlardan biri; protein, kreatin supplementi ve diğer takviye edici gıdaların bilinçsiz şekilde tüketimi sonucunda karşılaştığımız böbrek fonksiyon bozukluklarıdır. Özellikle düşük su tüketimiyle birlikte fazla miktarda protein ve diğer takviyelerin kombine şekilde alımı, kolaylaştırıcı risk faktörlerinin varlığıyla birlikte böbrek fonksiyonlarında ciddi kalıcı bozulmalara yol açabilir.”

AŞIRI PROTEİN TÜKETİMİNİN OLASI RİSKLERİ;

“Protein metabolizmasının son ürünleri, böbrekler tarafından süzülerek idrar yoluyla atılır. Ancak gereğinden fazla protein tüketimi, bazı sağlık sorunlarına neden olabilir:

Asit-Baz Dengesizliği ve Kemik Sağlığı: Yüksek protein alımı, kanın asidik dengesini bozarak vücudun bunu dengelemek için kemiklerden kalsiyum çekmesine yol açar. Bu süreç, kemiklerin zayıflamasına, kırılgan hale gelmesine ve uzun vadede osteoporoz riskinin artmasına sebep olabilir.”

BÖBREK FONKSİYONLARINDA BOZULMA;

“Kemiklerden çekilen kalsiyum, idrarda kalsiyum atılımını artırarak böbrek taşı oluşumuna neden olabilir. Özellikle spor sonrası sıvı kaybı da eklenince, bu risk daha da artar. Özellikle ürik asit taşlarına yatkın bireylerde, proteinlerin parçalanması sonucu ortaya çıkan metabolitlerden biri olan ürik asit, aşırı tüketildiğinde böbrek taşı oluşumuna neden olabilir. Aşırı protein tüketimi, böbreklerde ek yük oluşturarak böbrek yetmezliği gelişme riskini arttırabilir. Zemininde böbrek hastalığı bulunan bireylerde bu süreç daha hızlı ilerleyebilir.”

KİMLER DAHA DİKKATLİ OLMALI?

Böbrek hastalığı olanlar veya ailesinde böbrek hastalığı öyküsü bulunanlar. Yüksek tansiyon veya diyabet hastaları. Gut hastalığı veya böbrek taşı geçmişi olan bireyler. Bilinçsiz ve düzensiz spor yapanlar, yetersiz su tüketenler Bu bireyler, protein takviyesi kullanmadan önce mutlaka doktor veya diyetisyen görüşü almalıdır. Protein tozları, peynir altı suyu, süt proteini (kazein), soya proteini ve yumurta proteini gibi kaynaklardan elde edilir. Üretim sürecinde, protein saflaştırılarak vücut tarafından daha kolay kullanılabilir hale getirilir. Kimyasal ve ısıl işlemlerle işlenen bu tozlar, kalitelerine ve biyoyararlanımlarına göre farklılık gösterir. Vücuda alındığında, mide ve ince bağırsaklarda amino asitlere parçalanarak sindirilir ve emilim sonrası kan yoluyla karaciğere taşınır.”

KAS KÜTLESİNİ HIZLA ARTIRMAK

“Protein tozları, yalnızca profesyonel sporcular tarafından uzman gözetiminde kullanılmalıdır. Ancak, özellikle vücut geliştirme ile ilgilenen kişiler tarafından kas kütlesini hızla artırmak amacıyla bilinçsizce tüketilmektedir. Ne Yapılmalı? Protein ihtiyacı doğal besinlerden karşılanmalı. Protein ihtiyacının doğal besinlerden karşılanması, vücut sağlığı için en doğru yöntemdir. Proteinler, büyüme, bağışıklık sistemi ve metabolik süreçlerde kritik rol oynar. Vücut bazı aminoasitleri üretebilirken, bazıları mutlaka dışarıdan alınmalıdır. Ancak gereğinden fazla protein tüketimi böbreklere ve diğer organlara zarar verebilir. Bu nedenle, ihtiyaca göre protein tozları yerine kaliteli protein içeren doğal hayvansal ve bitkisel besinler tercih edilmelidir. Tavuk, balık, yumurta, süt ürünleri ve baklagiller yeterli protein kaynaklarıdır.”

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  "PHPDEBUGBAR_STACK_DATA" => []
]